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Eastleigh Borough Council  

SportWorks courses

SportWorks is a programme that aims to engage Eastleigh residents in their recommended levels of physical activity as part of a healthy lifestyle.


cathy running

This Girl Can - Couch to 5k

Couch to 5k is a eight week course delivered in partnership with Eastleigh Running Club. The course will include two coached sessions a week (Monday and Thursday 7.00pm – 8.00pm), plus homework, to help you reach your 5K goal together with fellow women new to running. Through support from friendly run leaders, you will be taught correct techniques to prevent risk of injury and develop your fitness and endurance progressively over eight weeks. This course is about giving you the confidence and tools to achieve your goals and develop a real passion for running. This course is very much tailored for those who are new to running and currently doing little to no exercise. This course starts Monday 10th January (19:00-20:00) and runs for 8 weeks until Thursday 3rd of March from Places Leisure Eastleigh. Please note this course will take place outdoors.

If you require additional support and would like to take part in this course, please first contact us before booking. This is to ensure we can meet your requirements. Please email