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Eastleigh Borough Council  

SportWorks courses

SportWorks is a programme that aims to engage Eastleigh residents in their recommended levels of physical activity as part of a healthy lifestyle.


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This Girl Can: Low Impact Circuits

A fantastic workout that’s great for everyone, regardless of fitness level. It incorporates a variety of exercises at separate stations and you take part either individually or in small groups, taking on each exercise at your own pace for a specific time before moving onto the next station.


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This Girl Can: Walk & Talks

A gentle 2km walk and chat ending with refreshments outside. Benefit from the soothing effect of nature, get moving and talk your worries away.