SportWorks is a programme that aims to engage Eastleigh residents in their recommended levels of physical activity as part of a healthy lifestyle.
This Girl Can: Low Impact Circuits
A fantastic workout that’s great for everyone, regardless of fitness level. It incorporates a variety of exercises at separate stations and you take part either individually or in small groups, taking on each exercise at your own pace for a specific time before moving onto the next station.
This Girl Can: Walk & Talks
A gentle 2km walk and chat ending with refreshments outside. Benefit from the soothing effect of nature, get moving and talk your worries away.