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Eastleigh Borough Council  

Health Walks

Organised walks led by a qualified walk leader throughout the year come rain or shine.

Walking is a great calorie burner. It is low intensity, low impact, sustainable and easy to do. All you need is a good pair of shoes, suitable clothing for the weather and enthusiasm! Come along and join in with this great form of exercise, which is healthy, fun and free.

Regular brisk walking can help prevent heart disease, stroke, osteoporosis, high blood pressure, obesity and diabetes. All walk leaders are volunteers who help us to help the local community to improve their health, fitness and well being. 

Please only attend a walk if you have a confirmed booking as numbers are limited owing to government guidelines. Unfortunately no dogs are permitted on walks at this time.

For any further information please contact us via email:

Bookings must be made at least 24 hours before a walk commences.

Health Walks - Fast Pace

A brisk and steady pace covering 3 miles 


Health Walks - Medium Pace

A steady pace, slightly less brisk than the fast paced walk covering 2-3 miles


Health Walks - Medium/Slow Pace

A slower pace covering up to 2 miles


Health Walks - Slow Pace

A more gentle pace than the medium/slow paced walks